Hatha Yoga at Solitude Barn
Discover the gentle yet transformative power of Hatha Yoga in the peaceful setting of Solitude Barn. Hatha yoga focuses on creating balance within the body and mind through a combination of physical postures (asanas), controlled breathing (pranayama), and mindfulness.
In my Hatha classes, we’ll move at a slower, more mindful pace, holding postures for several breaths to build strength, improve flexibility, and enhance body awareness. This practice is perfect for anyone—whether you’re new to yoga, returning to movement, or simply looking to slow down and reconnect with yourself.
Hatha yoga offers:
- A strong foundation for your yoga practice.
- Tools to improve posture, flexibility, and strength.
- Space to quiet the mind and reduce stress through focused breathing.
Each session is tailored to meet your unique needs, ensuring you feel supported and empowered every step of the way.
Join me for a grounding and calming Hatha yoga practice and experience the perfect balance of effort and ease. Suitable for all levels. Let’s bring harmony to your body and mind—together.
Yin Yoga at Solitude Barn
Experience the deeply calming and restorative practice of Yin Yoga in the tranquil setting of Solitude Barn. Yin yoga is a slow, meditative style of yoga that focuses on holding postures for longer periods—typically 3 to 5 minutes—to target the deeper connective tissues, such as fascia, ligaments, and joints.
In my Yin classes, we’ll move gently and mindfully into poses, using props where needed to ensure you feel supported and comfortable. By softening into each posture and focusing on the breath, you’ll create space in both the body and mind, allowing tension to release and energy to flow freely.
Yin yoga offers:
- Improved flexibility and joint mobility.
- A chance to release stored physical and emotional tension.
- Time to quiet the mind, reduce stress, and cultivate stillness.
This practice is perfect for anyone looking to slow down, unwind, and balance the busyness of life with moments of calm and reflection. Yin is suitable for all levels, whether you’re new to yoga or looking to deepen your existing practice.
Join me for a nurturing Yin Yoga session and give yourself the gift of stillness, relaxation, and release.
Kundalini Yoga at Solitude Barn
Discover the transformative and energizing practice of Kundalini Yoga in the serene setting of Solitude Barn. Kundalini yoga combines dynamic movement, breathwork (pranayama), meditation, and sound (mantra) to awaken energy within the body and promote a deep sense of clarity, balance, and connection.
In my Kundalini classes, we’ll focus on awakening the natural energy that flows along the spine, often described as the “life force”. Through a combination of physical postures, rhythmic breathing, chanting, and meditation, you’ll activate your energy, calm your mind, and strengthen your body.
Kundalini yoga offers:
- Increased energy and vitality.
- Improved mental clarity and emotional balance.
- A deeper connection to yourself and your intentions.
This practice is both powerful and accessible, making it suitable for all levels. Whether you’re looking to energize your body, expand your awareness, or explore a new spiritual dimension to your yoga practice, Kundalini is an inspiring way to reconnect with yourself.
Join me for a Kundalini Yoga session and awaken your inner energy, leaving you refreshed, focused, and empowered.
